Zamora’s Market
For The Gram | #BonAppetit_Cornell
We are the world!! Our cozy spot on the hill felt very much on top of the world today, as we joined the Cornell College Office of Intercultural Life in celebration of the countless cultures that make our small community so vibrant! Thank you to everyone who joined us over the lunch hour, and remember to submit your recipes from home to cornell.cafebonappetit.com/recipes-from-home
Zamora’s Market offers so many delicious menu items daily, including:
* Unique, made from scratch cookies, muffins, pastries & other delicious bakery treats…
* Substantial, always fresh, and conveniently packaged “Grab & Go” salads & sandwiches…
* Mouthwatering, warm, high-quality, grilled to order sandwiches and wraps that you won’t find at any other bistro.
(The Caprese Pesto Panini and Ram’s Wrap come highly recommend by our loyal guests!)
Stop in to see us soon!! We are open to the public and ready to serve you.
Browse our online menu and hours:
Cornell.cafebonappetit.com/#zamoras-menu
Thank you to everyone who stopped by our Food For Your Well-Being tabling this afternoon! We hope you left feeling both refreshed and more sugar savvy!!
Our next Food For your Well-Being will take place on December 10. More details to come, so keep an eye on our social media for more information, and look for our pop-up on December 10.
Have a great weekend!!
Thank you to everyone who stopped by our Food For Your Well-Being tabling this afternoon! We hope you left feeling both refreshed and more sugar savvy!!
Our next Food For your Well-Being will take place on December 10. More details to come, so keep an eye on our social media for more information, and look for our pop-up on December 10.
Have a great weekend!!
Our bakers want to make you your own Thanksgiving pie!
We will be accepting pie orders today through November 15.
all orders will be available for pick-up on November 21, in Zamora`s Market. Select varieties available at $15/each.
Tell your friends & family that you`re bringing the pie to Thanksgiving dinner this year, and order today!
https://cornell.cafebonappetit.com/gift/
Are sports drinks better than water for exercise? 🤔
Our sports dietitians are breaking down common health and wellness claims made by sports drink companies and comparing them to recommendations from health experts — swipe through the carousel or read on below!
Q: Why is hydration important during exercise?
A: Water makes up 50-75% of the body and is imperative for physiological and biological processes. During a sweaty workout, your fluid needs may increase significantly.
Sweat includes electrolytes like sodium, and folks who sweat a lot during exercise may experience dehydration, muscle cramping, and more if they lose too many electrolytes during vigorous exercise.
Q: Do sports drinks replace the electrolytes lost during exercise?
A: Your body naturally keeps water and electrolytes in balance, meaning sports drinks don`t necessarily replace the amount of sodium lost during exercise. Sports drinks can help you hydrate during longer or more intense workouts but do not actually replenish electrolytes.
Q: What about sports drinks with added carbohydrates for energy?
A: Your body actually stores carbohydrates in muscles and the liver allowing you to have adequate energy for 90-120 minutes of moderate exercise. For anything lasting longer, you may need additional carbohydrates to stay energized.
Q: What about sports drinks with added sugar?
A: Although professional athletes tend to have higher nutrient needs and can handle the sodium and sugar from sports drinks, most Americans have adverse effects to drinks high in sodium and added sugar such as diabetes and cardiovascular disease.
TL;DR
👉 If you exercise at low to moderate intensity for up to 60 minutes per day, water and a balanced diet is sufficient for hydration during exercise.
👉 Competitive or recreational athletes exercising in hot environments, for longer than an hour, or who are heavy sweaters, will likely benefit from consuming a sports drink that contains electrolytes and carbohydrates during exercise.
#SportsNutrition #HydrationTips #ExerciseScience #PerformanceNutrition #SportsHydration #NutritionMythBusters
ORDER AHEAD
Skip the line in Zamora’s and place your order straight from your phone.
Fast and easy, putting in your café order can be done in a few clicks. Download the Boost Mobile app and create your account to get started!
Have questions? Ask one of our managers for assistance!
Zamora's Market
SPECIAL HOURS
- All Day November 23-27, 11:30 am - 3:00 pm
- Zamoras Market will offer service during fall break Saturday, November 23 through Saturday, November 30. Sponsoring department or pay-at-the-door. Single meal service for the day 11:30 am - 3:00 pm Closed: Thursday, November 28. You may purchase extra meals to-go on the dinner prior.
Next Week's Special Hours
- Café Closed November 28
- Zamora's Market will be closed in observance of the Thanksgiving holiday.
- All Day November 29-30, 11:30 am - 3:00 pm
- Zamoras Market will offer service during fall break Friday, November 29 through Saturday, November 30. Sponsoring department or pay-at-the-door. Single meal service for the day 11:30 am - 3:00 pm
View/Print Weekly Menu
- Breakfast Served from 8:00 am - 9:00 am
- Lunch 11:00 am - 1:00 pm
- Dinner 5:00 pm - 8:00 pm
- All Day 11:30 am - 3:00 pm
- Meal Exchange 9:00 am - 10:00 am
- Meal Exchange 1:30 pm - 4:00 pm
Weekly Schedule
- Breakfast Mon-Fri, 8:00 am - 9:00 am
- Lunch Mon-Fri, 11:00 am - 1:00 pm
- Dinner Mon-Fri, 5:00 pm - 8:00 pm
- Weekend Sat, 10:00 am - 1:30 pm
- Weekend Sun, 5:00 pm - 8:00 pm
- Meal Exchange Mon-Fri, 9:00 am - 10:00 am
- Meal Exchange Mon-Fri, 1:30 pm - 4:00 pm
Zamoras
Zamoras offers popular menu items freshly made, conveniently packaged, and ready to go. Stop by for a specialty coffee, a midday snack on your way to class, or a protein pack post workout!
Breakfast
Zamora's Market
- reg.5.95
- reg.4.50
- reg.5.95
- reg.6.50
- reg.6.75
- reg.6.95
Meal Exchange
Coffee
- 12 fl oz2.50
- 16 fl oz3.00
- 12 fl oz2.50
- 16 fl oz3.00
- 12 fl oz2.75
- 16 fl oz3.25
- single2.25
- double2.75
- 12 oz2.50
- 16 fl oz3.00
- 12 fl oz4.25
- reg.5.75
- reg.5.75
- reg.5.75
- 12 fl oz3.75
- 16 fl oz4.25
- 12 fl oz4.50
- 16 fl oz5.00
- 12 fl oz3.50
- 16 fl oz4.00
- 12 fl oz4.50
- 16 fl oz5.00
- reg.2.50
- 12 fl oz4.00
- 16 fl oz4.50
- reg.5.25
- reg.5.50
- reg.5.00
- reg.0.75
- reg.0.50
- reg.0.75
- reg.0.75
- reg.0.75
- reg.0.75
- reg.0.75
- reg.0.75
- reg.0.75
- reg.0.75
- reg.0.75
- reg.0.75
- reg.0.75
- reg.0.75
- reg.0.75
- reg.0.75
- reg.0.75
- reg.0.75
- reg.0.50
- reg.4.75
- reg.4.75
- reg.4.75
- reg.4.75
- reg.4.75
- reg.2.00
- reg.2.00
- reg.2.00
- reg.2.00
- reg.2.00
- reg.2.00
Lunch
Zamora's Market
- reg.5.95
- reg.4.50
- reg.5.95
- reg.6.50
- reg.6.75
- reg.6.95
Meal Exchange
Coffee
- 12 fl oz2.50
- 16 fl oz3.00
- 12 fl oz2.50
- 16 fl oz3.00
- 12 fl oz2.75
- 16 fl oz3.25
- single2.25
- double2.75
- 12 oz2.50
- 16 fl oz3.00
- 12 fl oz4.25
- reg.5.75
- reg.5.75
- reg.5.75
- 12 fl oz3.75
- 16 fl oz4.25
- 12 fl oz4.50
- 16 fl oz5.00
- 12 fl oz3.50
- 16 fl oz4.00
- 12 fl oz4.50
- 16 fl oz5.00
- reg.2.50
- 12 fl oz4.00
- 16 fl oz4.50
- reg.5.25
- reg.5.50
- reg.5.00
- reg.0.75
- reg.0.50
- reg.0.75
- reg.0.75
- reg.0.75
- reg.0.75
- reg.0.75
- reg.0.75
- reg.0.75
- reg.0.75
- reg.0.75
- reg.0.75
- reg.0.75
- reg.0.75
- reg.0.75
- reg.0.75
- reg.0.75
- reg.0.75
- reg.0.50
- reg.4.75
- reg.4.75
- reg.4.75
- reg.4.75
- reg.4.75
- reg.2.00
- reg.2.00
- reg.2.00
- reg.2.00
- reg.2.00
- reg.2.00
Dinner
Zamora's Market
- reg.5.95
- reg.4.50
- reg.5.95
- reg.6.50
- reg.6.75
- reg.6.95
MENU ICON LEGEND
Stay Fresh
Staying Well During the Holiday Season
With a little planning and a few strategies, you can prioritize wellness this holiday season, so you don’t miss out on the festivities.
Ginger and Almond Flour Cookies In-A-Jar
Gift these flavorful cookies (baked or un-baked) to family, friends, teachers, or neighbors, this holiday season.
The Gift (Guide) of Health
‘Tis the season to show people that you care. Stress that message by giving them gifts that support their well-being.
Eat Fresh, Waste Less!
Use these tips to maximize your produce while minimizing waste in your kitchen.
Make-it-Yourself One-Pot Ramen
Warm and comforting, this one-pot ramen can be made with your holiday leftovers.
Upcycle Your Holiday Leftovers
Repurposing holiday foods is more than just a practical solution to leftovers; it’s a meaningful way to promote wellness and sustainability.
Exploring Indigenous Food Sovereignty
The food sovereignty movement relies on traditional knowledge systems that work in harmony with the land.
Learning From the Three Sisters
We are centering the wisdom of Indigenous voices and their resilient agricultural techniques like The Three Sisters.
Saving Seeds: Honoring Indigenous Farming Practices
Seed saving preserves a sacred past while preparing for future harvests.
Boost Energy the Natural Way
Power through the day with these five tips to keep you feeling energized and at your best.
Walnut Spinach Linguine
Fuel your body with brain boosting foods such as walnuts and greens found in this plant powered pasta.
7 Ways to Pump Up Your Productivity
How you treat your body – from fueling to moving to resting – can play a big role in your productivity.
Featuring Our Fin-tastic Fish to Fork Partners
We are featuring two Fish to Fork partners who are shining examples of our commitments in action.
Shining a Light on Seafood Superstars on our College Campuses
We are highlighting three of our campus chefs who are passionate about serving sustainable seafood.
Fished or Farmed: A Q&A Deep Dive with Seafood Watch
We chatted with Morgan Smith from Seafood Watch, diving into the nuanced environmental impacts for both farmed and wild-caught fish.
Healthy Athletes in the Bon Appétit Kitchen
Pressure is high for competitive collegiate athletes — and it’s no secret that an athlete’s food choices affect their performance on and off the field. Bon Appétit’s Healthy Athletes in the Kitchen provides education to help student athletes bridge the gap between food choices and how to optimize sports performance and post-exercise recovery.
Click here to read more about eating for sports performance — both in and away from the café — with the ultimate goal of improving their athletic performance.
Eat Right — For You
Wellness
When it comes to wellness, Bon Appétit’s focus is on simple, delicious food — that happens to be good for you. To support long-term health, we are bringing more plants to menus every day in a craveable way, while emphasizing healthy cooking techniques. When healthy food tastes good, nourishing your body and mind becomes the easy choice.
Food Allergies
We serve thousands of guests with food allergies and sensitivities safely in our cafés every day. Our chefs, managers, and dietitians work closely with our food-allergic guests to create reasonable solutions to help them eat what they love. If you have questions about eating for your dietary needs in our cafés, reach out to us: we’ll gladly meet with you.
Sustainability
Wellness also includes the health of the animals, the workers, the community, and the Earth. They’re all connected. Bon Appétit has been committed to “food service for a sustainable future” for decades, and we’ve led the food service industry in tackling many important issues, such as cage-free eggs, antibiotics in animal production, and farmworker rights.
Meal Plans
Dining Services are a major part of campus life at Cornell College, serving thousands of meals each week to our students, faculty, staff and visitors. We invite you to join us at Cornell Commons or Zamora’s Café to experience great food and share great company.
FOOD ALLERGIES
Serving Students with Food Allergies and Celiac Disease
The dining services team is well-trained in food allergy awareness and offer a number of options for students with food allergies and celiac disease. This includes communication about and modification to existing menu items, special preparation of menu items, and access to special products as agreed upon with students.
Daily menus for each café can be accessed at cornell.cafebonappetit.com. Menu items that are appropriate options for most students with celiac disease are labeled as “made without gluten-containing ingredients” and can be filtered to streamline searching using the dietary preferences filter. Top-9 allergens are included in menu names and/or descriptions whenever possible. For more on eating with a food allergy in our café, visit this page and view the guide on Food Allergies and Celiac Disease at Cornell College.
For questions about these services or to request food allergy accommodations, students should contact:
David Smigo, General Manager
David.Smigo@cafebonappetit.com
(319) 895-4363
Student Success Center Disability Services
Hganzel@cornellcollege.edu
(319) 895-4207
Subscribe to Menu Mail
Public Dining In Hilltop Cafe
Our chefs are culinary all-stars, and they love making new creations as well as classic comforts, that are not just healthy and delicious, they’re locally and humanely sourced.
Come enjoy a meal in Hilltop Café!
Breakfast 8.15
Lunch 10.85
Dinner 10.85
Brunch 10.85
Children 4.95
Please note: pricing does not include tax.
Tell Us What You Think
Common Questions
- I’ve been trying to eat a healthier diet. Will I be able to find a healthy food choice in my café?
- Can you tell me how many calories are in the foods in my café?
- How will you handle my concerns about a food allergy?