Food and Mood

Ringer Dining Room

Consuming balanced meals frequently nourishes your brain and body. Join Registered Dietitian, Leslie Mathiasmeier, MS, RD, to learn why it’s important to fuel with foods that feed your brain and mood, how to build a plate with brain-boosting foods, and culinary applications to gain confidence in the kitchen to put it all into practice.

Overnight Oats

Hilltop Cafe

Choosing a healthy breakfast option can help boost energy levels for the day. Pop over to Hilltop on February 14 from 8:00 – 9:00 A.M. for our overnight oats power breakfast bar — our dietitian, Leslie Mathiasmeier will be there to let you sample our recipe, pick your own toppings, and learn how to make […]