Stay Fresh Cafe News

Have you tried sardines yet? Don’t knock ‘em til you’ve tried this heart healthy and sustainable fish — avocado-toast style.

Sugar-free, gluten-free, soy-free, nut-free… are you feeling overwhelmed yet? Get the real story on whether you should be avoiding all these ingredients.

Let spaghetti squash, a nutrient-rich, lower-calorie, pasta-like vegetable, be the star of your plate, alongside melted leeks and black peppercorn

Nutrigenomics is an emerging form of nutrition science creating major buzz — but is it worth seeking out? Here’s what to know about personalized nutrition plans based on your genome.

Salad for breakfast? We say yes! Start the New Year with a warm radicchio breakfast salad topped with a soft-boiled egg.

Is hot pink the new green? Learn if dragon fruit is worth the buzz.

Try the ultimate immunity-boosting dish that also promotes gut health

Based on the new blood-pressure guidelines, do you have high blood pressure? Here’s what you need to know, whether you’re 22 or over 50.

This avocado, persimmon, and pomegranate salad looks almost too pretty to eat. Make the most of persimmon season with this nutrient-dense recipe.

What’s the low-down on lower-fat avocados? Read up on the latest avo fad hitting the market.

People are catching on to the secret benefits of jackfruit — it tastes like meat but is way better for you

With luscious, nutty crema-style sauce, roasted pepper flavor, and bright crunch, this vegan dish is about the “haves” and not about the “have nots.”