Stay Fresh Cafe News

An alternative to salmon, mackerel is packed with omega-3 fatty acids. Try this mackerel white bean salad with fresh herbs — your brain will thank you!

Some professional athletes are guzzling beet juice to boost their performance — should you do the same?

Skip the long ingredient lists of store-bought energy bars by making your own! These chocolate-date energy bars are perfect for when you’re working out or on the go.

Eggs: one minute they’re in, the next minute they’re out. Here’s the takeaway from the recent news.

Fennel and orange are a delicious duo. Try making this shaved radish and fennel salad with blood orange for a flavorful seasonal option!

Said to have anti-inflammatory properties, moringa is the latest craze in supplements. But does this superfood actually have nutritional powers?

Have you cooked with za’atar yet? Try the aromatic Middle Eastern spice blend in this sauteed tofu and vegetable recipe.

At the end of the day, nutrition is personal, so it’s best to know your body (and listen to it!) when deciding if a particular diet plan works for you.

According to some forecasters, 2019 will be the year black lentils reign supreme. Try them in this hearty vegetable soup with squash and antioxidant-rich mustard greens.

The clean-eating movement doesn’t have a single definition, but it’s certainly gaining traction. What does “clean” eating usually mean?

Pepitas, or pumpkin seeds, are an excellent source of heart-healthy fat. Add them to salads, enjoy as a snack, or incorporate into sauce like in this recipe for pepita pesto.

Did you know that coconut oil is 90% saturated fat? So is it a fad or in fact a healthy fat?