Zamora’s Market
Upcoming Events
For The Gram | #BonAppetit_Cornell
Sending a heartfelt thank you to all of our Cornell College Food For Your Wellbeing fans and supporters. We hope you all enjoyed your healthy snack mixes today, and walked away with some new nutritional knowledge.
See you at our next tabling on February 18, on the Orange Carpet. Look for the pop-up!!
Congratulations to our Grill Master and general ray of sunshine, Ms. Susy, receiving recognition for her 5-years of loyal service to Bon Appetit Cornell College!
Our Bon Appetit Ramily wouldn’t be the same without you, Susy.
Let’s show Susie how much we love and appreciate her, everyone! Smash that like button for her. 🙌
We are proud that 100% of the coffee we serve daily comes from right down the street. Roasted fresh by our good friends at littlescratchcoffee!
It’s the best coffee in the world, and we’re excited to offer you an opportunity to experience their locally roasted magic for yourself!
Join us for an exclusive coffee tasting opportunity tomorrow, January 21, from 11 a.m. to 1 p.m. in Zamora’s Market. Our local roasters will be onsite to answer questions and provide you with valuable insights that will expand your palates & vocabularies.
Can’t wait to see you tomorrow, friends!!
STAY WARM!
Are you convinced that protein powders, sports gels, electrolyte drinks, and supplements are the only answers to your performance and recovery needs? Let’s break down whether whole foods or exercise foods are better for you!
To fuel ourselves during exercise, our bodies primarily rely on glucose (commonly found in carbohydrates) and store enough in our muscles for 60 to 90 minutes of endurance exercise. You also want to be sure to drink fluids to replace water losses (about three to eight ounces every 15 to 20 minutes for exercise over 60 minutes).
Most endurance athletes, however, need between 25 - 60 grams of carbohydrates for each hour of exercise longer than 60 to 90 minutes.
To get these extra nutrients, research shows that most exercise foods like sports gels are not as effective as real food. For example, one study compared the effects of sports jellybeans versus raisins on performance and showed that raisins offered a similar benefit as the engineered product.
What about sports drinks? Although these offer more electrolytes than a gel or chew, most only provide 12 - 14 grams of carbohydrates per eight ounces, which just isn’t enough.
Ideas to fuel yourself with whole foods:
🍯 For carbohydrates, try raisins, low-fiber granola bars or cereal, honey packets, peanut butter and jelly on white bread, pretzels, and dates or other dried fruits.
💧 For electrolytes, make a sports drink by mixing equal parts juice and water and adding some salt.
🥨 For both, make a trail mix with salted pretzels and dried fruit!
The key is to try a variety of options, whether whole foods or engineered, and see what works best for you. #FoodieFridays #WellnessTips #PerformanceNutrition #SportsNutrition #FuelUp
Today we celebrated the achievements of our very own Tony G! 🙌🏻
5 Years of Service with Bon Appetit at Cornell College! 👏
15 Years of Service with Compass Group!👏
A recent and very welcomed addition to our Hilltop Cafe leadership team! 👏
Let’s give it up for Tony, everyone! Smash that like button, so he feels the love… ❤️
HAPPY NEW YEAR!! 🥳🎆
2025 is already feeling like the BEST YEAR YET!
We kicked off the new year in fantastic culinary fashion today, joined by several members of our lovely & talented Cornell College ramily.
Executive Chef, Jay, lead a cooking demonstration in Smith Dining Hall highlighting creative ways to repurpose leftovers and create stuffed pastas using won-ton wrappers. It was SO much fun, and all of our participants did an amazing job!
Zamora's Market
- Breakfast Served from 8:00 am - 9:00 am
- Lunch 11:00 am - 1:00 pm
- Dinner 5:00 pm - 8:00 pm
- Meal Exchange 9:00 am - 10:00 am
- Meal Exchange 1:30 pm - 4:00 pm
Weekly Schedule
- Breakfast Mon-Fri, 8:00 am - 9:00 am
- Lunch Mon-Fri, 11:00 am - 1:00 pm
- Dinner Mon-Fri, 5:00 pm - 8:00 pm
- Weekend Sat, 10:00 am - 1:30 pm
- Weekend Sun, 5:00 pm - 8:00 pm
- Meal Exchange Mon-Fri, 9:00 am - 10:00 am
- Meal Exchange Mon-Fri, 1:30 pm - 4:00 pm
Zamoras
Zamoras offers popular menu items freshly made, conveniently packaged, and ready to go. Stop by for a specialty coffee, a midday snack on your way to class, or a protein pack post workout!
Breakfast
Zamora's Market
- reg.5.95
- reg.4.50
- reg.5.95
- reg.6.50
- reg.6.75
- reg.6.95
Meal Exchange
Coffee
- 12 fl oz2.50
- 16 fl oz3.00
- 12 fl oz2.50
- 16 fl oz3.00
- 12 fl oz2.75
- 16 fl oz3.25
- single2.25
- double2.75
- 12 oz2.50
- 16 fl oz3.00
- 12 fl oz4.25
- reg.5.75
- reg.5.75
- reg.5.75
- 12 fl oz3.75
- 16 fl oz4.25
- 12 fl oz4.50
- 16 fl oz5.00
- 12 fl oz3.50
- 16 fl oz4.00
- 12 fl oz4.50
- 16 fl oz5.00
- reg.2.50
- 12 fl oz4.00
- 16 fl oz4.50
- reg.5.25
- reg.5.50
- reg.5.00
- reg.0.75
- reg.0.50
- reg.0.75
- reg.0.75
- reg.0.75
- reg.0.75
- reg.0.75
- reg.0.75
- reg.0.75
- reg.0.75
- reg.0.75
- reg.0.75
- reg.0.75
- reg.0.75
- reg.0.75
- reg.0.75
- reg.0.75
- reg.0.75
- reg.0.50
- reg.4.75
- reg.4.75
- reg.4.75
- reg.4.75
- reg.4.75
- reg.2.00
- reg.2.00
- reg.2.00
- reg.2.00
- reg.2.00
- reg.2.00
Lunch
Zamora's Market
- reg.5.95
- reg.4.50
- reg.5.95
- reg.6.50
- reg.6.75
- reg.6.95
Meal Exchange
Coffee
- 12 fl oz2.50
- 16 fl oz3.00
- 12 fl oz2.50
- 16 fl oz3.00
- 12 fl oz2.75
- 16 fl oz3.25
- single2.25
- double2.75
- 12 oz2.50
- 16 fl oz3.00
- 12 fl oz4.25
- reg.5.75
- reg.5.75
- reg.5.75
- 12 fl oz3.75
- 16 fl oz4.25
- 12 fl oz4.50
- 16 fl oz5.00
- 12 fl oz3.50
- 16 fl oz4.00
- 12 fl oz4.50
- 16 fl oz5.00
- reg.2.50
- 12 fl oz4.00
- 16 fl oz4.50
- reg.5.25
- reg.5.50
- reg.5.00
- reg.0.75
- reg.0.50
- reg.0.75
- reg.0.75
- reg.0.75
- reg.0.75
- reg.0.75
- reg.0.75
- reg.0.75
- reg.0.75
- reg.0.75
- reg.0.75
- reg.0.75
- reg.0.75
- reg.0.75
- reg.0.75
- reg.0.75
- reg.0.75
- reg.0.50
- reg.4.75
- reg.4.75
- reg.4.75
- reg.4.75
- reg.4.75
- reg.2.00
- reg.2.00
- reg.2.00
- reg.2.00
- reg.2.00
- reg.2.00
Dinner
Zamora's Market
- reg.5.95
- reg.4.50
- reg.5.95
- reg.6.50
- reg.6.75
- reg.6.95
MENU ICON LEGEND
Stay Fresh
Wellness Wins
Ready to flex your foodie knowledge and level up your healthy habits? Join our Registered Dietitian, Leslie Mathiasmeier, along with the Ebersole Health and Wellbeing Center, and dive into a...
8 Kitchen Tips to Reduce Food Waste (and Save Money)
Tips for shopping and preparing food mindfully to help you from wasting food… and money.
Cauliflower and Garbanzo Curry Soup
Mildly spiced, this vegetable and bean-based curry soup is quick, simple, and warming.
Waste Not, Want Flavor: 5 Ways to Eat More Sustainably
Five playful and practical ways to eat more sustainably without compromising on flavor or fun.
Chocolate and Avocado Brownies
Enjoy these rich, fudgy brownies which invite you to slow down and nourish your body and soul with each bite.
Eat With Your Senses
Make eating a full sensory experience, beyond just the visual presentation and the taste of your food. Your mind will thank you!
The Buzz: Bone Broth
Bone broth ─ a miracle superfood to help keep you well ─ or just another crock of soup?
The Buzz: Adaptogens
Are adaptogens the mystical medicinal tonic that can help support your immune system and reduce the effects of stress?
The Buzz: Magnesium
Is magnesium the magical sleep aid that will result in more restful nights?
Savory Lentil Soup with Spinach
Filled with fiber and magnesium, this nutrient-packed soup is just the comfort food you need to get a good night’s rest.
Tossing and Turning
Paying attention to what you eat can help you stay in dreamland longer.
Staying Well During the Holiday Season
With a little planning and a few strategies, you can prioritize wellness this holiday season, so you don’t miss out on the festivities.
Ginger and Almond Flour Cookies In-A-Jar
Gift these flavorful cookies (baked or un-baked) to family, friends, teachers, or neighbors, this holiday season.
Healthy Athletes in the Bon Appétit Kitchen
Pressure is high for competitive collegiate athletes — and it’s no secret that an athlete’s food choices affect their performance on and off the field. Bon Appétit’s Healthy Athletes in the Kitchen provides education to help student athletes bridge the gap between food choices and how to optimize sports performance and post-exercise recovery.
Click here to read more about eating for sports performance — both in and away from the café — with the ultimate goal of improving their athletic performance.
Eat Right — For You
Wellness
When it comes to wellness, Bon Appétit’s focus is on simple, delicious food — that happens to be good for you. To support long-term health, we are bringing more plants to menus every day in a craveable way, while emphasizing healthy cooking techniques. When healthy food tastes good, nourishing your body and mind becomes the easy choice.
Food Allergies
We serve thousands of guests with food allergies and sensitivities safely in our cafés every day. Our chefs, managers, and dietitians work closely with our food-allergic guests to create reasonable solutions to help them eat what they love. If you have questions about eating for your dietary needs in our cafés, reach out to us: we’ll gladly meet with you.
Sustainability
Wellness also includes the health of the animals, the workers, the community, and the Earth. They’re all connected. Bon Appétit has been committed to “food service for a sustainable future” for decades, and we’ve led the food service industry in tackling many important issues, such as cage-free eggs, antibiotics in animal production, and farmworker rights.
Meal Plans
Dining Services are a major part of campus life at Cornell College, serving thousands of meals each week to our students, faculty, staff and visitors. We invite you to join us at Cornell Commons or Zamora’s Café to experience great food and share great company.
Meal plan balances have moved to a new location! Please click here to register for an account or sign in to view your meal plan balance.
For further information regarding meal plans please click here.
FOOD ALLERGIES
Serving Students with Food Allergies and Celiac Disease
The dining services team is well-trained in food allergy awareness and offer a number of options for students with food allergies and celiac disease. This includes communication about and modification to existing menu items, special preparation of menu items, and access to special products as agreed upon with students.
Daily menus for each café can be accessed at cornell.cafebonappetit.com. Menu items that are appropriate options for most students with celiac disease are labeled as “made without gluten-containing ingredients” and can be filtered to streamline searching using the dietary preferences filter. Top-9 allergens are included in menu names and/or descriptions whenever possible. For more on eating with a food allergy in our café, visit this page and view the guide on Food Allergies and Celiac Disease at Cornell College.
For questions about these services or to request food allergy accommodations, students should contact:
David Smigo, General Manager
David.Smigo@cafebonappetit.com
(319) 895-4363
Student Success Center Disability Services
Hganzel@cornellcollege.edu
(319) 895-4207
Subscribe to Menu Mail
Public Dining In Hilltop Cafe
Our chefs are culinary all-stars, and they love making new creations as well as classic comforts, that are not just healthy and delicious, they’re locally and humanely sourced.
Come enjoy a meal in Hilltop Café!
Breakfast 8.15
Lunch 10.85
Dinner 10.85
Brunch 10.85
Children 4.95
Please note: pricing does not include tax.
Tell Us What You Think
Common Questions
- I’ve been trying to eat a healthier diet. Will I be able to find a healthy food choice in my café?
- Can you tell me how many calories are in the foods in my café?
- How will you handle my concerns about a food allergy?